Weekly Class Schedule
& Special Events
5:30 - 7:00 pm - Yinย
IN PERSON at the Practice Space in Portland.
https://thepracticespace.com/yoga-pilates-private-offerings#schedule
7:30 - 8:30 pm - Bedtime Yin
ONLINE through the Practice Space
https://thepracticespace.com/yoga-pilates-private-offerings#schedule
In addition, I offer private instruction for individuals, groups & businesses both in-person and online through Zoom.
I design tailored classes based on your unique, individual or group needs including classes for specific physical or psychological goals (stress reduction, life transitions) or to honor life events such as weddings, birthdays, holidays as well as bereavement, transitions and closure. I also offer classes for or with children as well as with pets.
Events
Join the Monthly New Moon Class
Tap into Your Inner Wisdom &
Plant the Seeds for Your Dreams
Each month, honor your body's need for rest and your soul's desire to dream with a 75 minute online Yin class.
This class will help you slow down and return to center as you:
- learn the most effective ways to work with the energy of the upcoming lunar cycle
- set a potent intention for the next 28 days
- unwind with a specific new moon yin sequence & guided meditation
- Class recording included with registration (allowing you to return to these practices throughout the month).
Only $18/class
Online Yin Yoga Series
Sundays in September
(9/3, 9/10, 9/17 & 9/24) 5:30-7:00 pm
In Taoism and Chinese Medicine, a unique "5th season" is recognized between the Yang and Yin phases of the year. During earth season, you have the opportunity to transform your mental habits of worry and scarcity into present moment contentment and a mindset of abundance.
In this 4 week series you will learn:
- The unique nature of earth energy according to Taoism & Chinese Medicine
- How this energy affects you physically, emotionally & spiritually
- How to identify areas of imbalance in your being and lifestyle
- How weak earth chi, resulting from chronic stress and worry, shows up in the body as digestive issues and other health challenges and how to best address them
- How yin yoga and other practices can strengthen the quality and flow of earth chi and improve your overall health and well-being.
- Specific strategies to incorporate earth energy wisdom into your daily life so your sense of ease doesn't get rolled up with your yoga mat.
These classes are designed to help you quiet the voices of worry and anxiety and cultivate a deeper sense of inner contentment.
