Embodied Yin Wisdom
SURRENDER, TRUST, RECEIVE
 Free download
Do you feel great after yoga but struggle to maintain that sense of peace and ease once you leave the mat?Â
Learn to maintain that sense of serenity and calm even while you negotiate the ups and downs of daily living. Receive a free copy of The Path of Ease Guidebook and discover how to harmonize with nature's energy, reduce stress and restore balance.Â
Why struggle when you can flow?
— Hi there, I'm Anne Marie & this is why I teach:Â
I think we'd all agree that we are living in challenging times. The world is out of balance and our modern lives reflect this. Bombarded by messages to do more, have more, consume more, many of us are suffering from physical and mental distress as well as social alienation.
Yoga is a path back to wholeness. A dedicated yoga practice not only builds physical and emotional resilience, but can help you find deeper meaning and purpose in your life.
Yin yoga specifically, can help you understand and appreciate the often neglected and devalued qualities of yin energy such as slowing down, going inward, letting go, and simply being.When you embrace and embody these traits, you begin to  experience the emergence of a deep fundamental peace that not only improves your sense of well being but contributes to the re-balancing and healing of the world.
As we transform, the world around us transforms.Â
Will you join me in healing our world?
Learn More →Are You Ready to Embrace the Magic of Yin?
There are multiple ways to join me on the yin path of ease.
Yin Yoga Classes
I teach public classes in-person in Portland, Oregon, online through Zoom and offer private instruction for individuals, groups & businesses (both in-person or online).Â
I design tailored classes based on your unique, individual or group needs including classes for specific physical or psychological goals (stress reduction, life transitions) or to honor life events such as weddings, birthdays, holidays as well as bereavement, transitions and closure.
Learn More →Pre-Recorded Classes, Products & Resources
Explore the many dimensions of yin energy through yoga, meditation, self reflection and engaged discussion in pre-recorded classes, video practices, workbooks, guides and more.
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Live Online Courses & Trainings
Join me on a 6 week journey as we explore the many dimensions of yin energy through yoga, meditation, self reflection and engaged discussion. Take a deep dive with a dedicated group of fellow travelers as we explore a new theme in each weekly live session. Follow up during the week with home practices and online discussion.
Learn More →Workshops
I offer a number of workshops throughout the year both virtually and in person, to support seasonal transitions and honor nature’s turning points. Contact me to inquire about proposals and rates.
email me →
Retreats
I design personalized, transformational retreats for small groups to create meaningful experiences among close friends, families and professional organizations. Contact me to inquire about proposals and rates.
Email me →"Anne's yin yoga class has been consistently one of the best, most creative yoga classes I have ever taken. Each class is unique and carefully planned and with each one I have learned new things about my body and ways to move that I have carried into my life outside of class. Anne is a kind, compassionate, wise person, besides being an excellent teacher, and I am grateful to have met her and honored by her attention."
Judy, In-Person Yin Yoga
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